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Nutritional Benefits

Mooslie Smoothie Mixer has some really powerful ingredients. Here are just some of Mooslie's many health-based nutritional benefits:

OATS (Steel Cut and Rolled Oats)

  • Among the healthiest grains on earth; Gluten free whole grain; Pre-biotic; Health benefits include weight loss, lower blood sugar levels, and reduced risk of heart disease
  • Incredibly nutritious (contains manganese, Phosphorus, magnesium, copper, iron, Zinc, Folate, VB1, VB5)
  • Rich in antioxidants including avenanthramides
  • Contain soluble fiber called beta-glucan
  • Can lower cholesterol levels and protect LDL cholesterol from damage
  • Improve blood sugar control (Steel Cut Oats)
  • Very filling and release sustained energy
  • May decrease risk of childhood asthma
  • Steel cut oats (oat groats cut into pieces) are least processed oat available


  • Called an ancient grain. "Technically" it's a seed...not a grain.
  • Staple of many diets around the world
  • Incredibly nutritious (excellent source of calcium, copper, magnesium, phosphorus, and manganese).
  • Non-gluten
  • Improves immunity, helps weight loss, curbs hunger, reduces sugar-levels
  • Aids with heart problems
  • Contains essential fats
  • Rich in antioxidants like quercetin and selenium which boost liver and kidney function (these antioxidants help “detoxify” the body)


  • Improve blood sugar control, healthy bowel function, lower blood pressure, and lower cholesterol
  • Incredibly nutritious (protein, carbs, fat, fiber, thiamine, etc)
  • High in antioxidants
  • May reduce heart risk factors
  • May help control blood sugar levels
  • May support healthy bowels
  • May provide relief for inflammatory bowel disease
  • May lower risk of colorectal cancer
  • May aid weight loss
  • Easy to add to your diet


  • Incredibly nutritious (High in Omega-3 fats, Lignans (which may reduce cancer) and High quality protien).
  • Rich in dietary fiber
  • May improve cholesterol
  • May lower blood pressure
  • May help control blood sugar
  • May keep hunger at bay...aid in weight control
  • Versatile ingredient
  • Ground flax is easier to digest


  • High in Vitamin E and Selenium.
  • Rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
  • Prebiotic
  • May Reduce inflammation and risk of type 2 diabetes
  • May improve heart health


  • Among the healthiest foods on the planet. Good for body and brain
  • Incredibly nutritious (Loaded with antioxidants, high quality protein, Omega 3 fatty acids, and fiber)
  • High in important bone nutrients
  • May help you lose weight
  • May lower risk of heart disease
  • May reduce blood sugar levels
  • May reduce chronic inflammation
  • Easy to incorporate in diet


  • Incredibly nutritious (Great source of vegetable proteins, fiber, and healthy fats. It’s high in Vitamin E)
  • Contains gluten


  • One of the 3 layers of the wheat kernel.
  • Incredibly nutritious (Good source of protein and dietary fiber. Contain folate, vitamin E, and thiamin).
  • Promotes digestive health.
  • May help prevent certain cancers.

 Sources: Healthline | 24 Mantra Organic | Dr. Weil